Behaal je doelen samen met ons
Voedingsschema op maat
Ben je klaar om je gezondheidsdoelen te bereiken op een manier die volledig is afgestemd op jouw persoonlijke voorkeuren en levensstijl? Tijdens het intakegesprek kun je aangeven wat je lekker vindt, en wij maken een persoonlijk voedingsplan speciaal voor jou.
Bereik jouw gezondheidsdoelen in 12 Weken!
Wat is je doelstelling?
Welkom bij VoedingsschemaOpMaat.nl! Ben je klaar om jouw voedingsdoelen te bereiken op een manier die volledig is afgestemd op jouw persoonlijke voorkeuren en levensstijl? Op onze website kun je zelf invullen wat je lekker vindt, en wij stellen een voedingsschema op maat voor je samen. Of je nu wilt afvallen, spiermassa wilt opbouwen, of gewoon gezonder wilt eten, ons team van deskundigen zorgt ervoor dat jij een schema krijgt dat perfect bij jou past. Begin vandaag nog en ontdek hoe eenvoudig en plezierig gezond eten kan zijn met VoedingsschemaOpMaat.nl!
Afvallen
Ons op maat gemaakte voedingsschema helpt je effectief en gezond af te vallen. Met heerlijke, voedzame maaltijden afgestemd op jouw smaak en behoeften, begeleiden we je naar een slanker en fitter lichaam. Start vandaag nog en zie de resultaten!
Voedingsschema aanvragen
Aankomen
Ons voedingsschema voor aankomen is speciaal ontworpen om je op een gezonde manier meer spiermassa en gewicht te laten winnen. Geniet van voedzame en smakelijke maaltijden die precies zijn afgestemd op jouw voorkeuren en doelen. Begin vandaag en bouw aan een sterker en gezonder lichaam!
Voedingsschema aanvragen
Op gewicht blijven
Met ons voedingsschema voor gewichtsbehoud geniet je van heerlijke, uitgebalanceerde maaltijden die jouw ideale gewicht ondersteunen. We houden rekening met jouw smaak en levensstijl, zodat je moeiteloos en gezond op gewicht blijft. Start vandaag en behoud jouw gezonde balans!
Voedingsschema aanvragen
Een gezondere levensstijl
Ons voedingsschema voor een gezondere levensstijl helpt je om met plezier en gemak gezonder te eten. Geniet van diverse, voedzame maaltijden die passen bij jouw smaak en dagelijkse routine. Zet vandaag de stap naar een vitaler en energieker leven!
Voedingsschema aanvragen
Hoe gaan we aan de slag? En wat krijg je van ons?
Verander je leven 12 weken tijd!
Je krijgt gratis toegang tot onze app, waar jouw
persoonlijke voedingsschema voor je klaarstaat. Met de app kun je overal en
altijd bijhouden wat je hebt gegeten en krijg je een duidelijk overzicht van je
progressie en resultaten. Meten is weten!
Naast onze voedingsapp hebben wij ook
een fitnessapp met trainingsschema’s erin.
- Persoonlijk op maat gemaakt voedingsschema voor 3 maanden
- Intakegesprek met een van onze voedingsdeskundige
- Voedingsplan op maat gemaakt op basis van jouw doelstellingen en voorkeuren
- Binnen 48 uur een voedingsschema op maat in de app
- Eten wat je echt lekker vind
- Voedingsplan digitaal via onze APP
- 3 maanden ondersteuning via WhatsApp
Personalized Nutrition Plans
Welcome to our premium service for personalized nutrition and training plans, designed to help you reach your health goals. Our plans are carefully crafted by experts and provide you with the guidance and tools you need for success.
Basic Nutrition Plan
€75
Here is what is included:
- Personalized nutrition plan for 3 months.
- Access to our professional food app to log your food intake, progress, and statistics.
Customized Training Plan
€75
Here is what is included:
- Personalized training plan for 3 months.
- Access to our fitness app with training plans and instructional videos.
Nutrition Plan with Personal Consultation
€99
Here is what is included:
- Personalized nutrition plan.
- Personal consultation for advice and questions.
- Access to our professional food app to log your food intake, progress, and statistics.
Nutrition and Training Plan Combo
€100
Here is what is included:
- Personalized nutrition plan.
- Personalized training plan.
- Access to our professional food app to log your food intake, progress, and statistics.
- Access to our fitness app with training plans and instructional videos.
Benefits of Our Services:
1
Professional Guidance:
Our experts guide you every step of the way to achieve your goals.
2
User-Friendly Apps:
Track your progress easily with our professional food and fitness apps.
3
Tailored Plans:
Each plan is unique and tailored to your specific needs and goals.
let our customer speak for us
Results count
For you, and for us:
"VoedingsschemaOpMaat.nl has completely transformed my diet and fitness routine. The personalized plans and coaching have made a huge difference. Highly recommended!"
"The diet plan was tailored perfectly to my needs. Combined with the fitness coaching, it’s been a game-changer for my lifestyle. Thank you, VoedingsschemaOpMaat.nl!"
"The personalized plan was perfect for my goals. The coaching made it easy to stay committed. I’ve never felt better or more energized. Highly recommended!"
"VoedingsschemaOpMaat.nl has completely transformed my diet and fitness routine. The personalized plans and coaching have made a huge difference. Highly recommended!"
"The diet plan was tailored perfectly to my needs. Combined with the fitness coaching, it’s been a game-changer for my lifestyle. Thank you, VoedingsschemaOpMaat.nl!"
"The personalized plan was perfect for my goals. The coaching made it easy to stay committed. I’ve never felt better or more energized. Highly recommended!"
"I’m so impressed with the results! The customized diet and fitness plans were spot on. The coaching support kept me motivated. Worth every euro!"
"VoedingsschemaOpMaat.nl provided me with a fitness and diet plan that actually works. The coaching has kept me on track, and I feel healthier than ever."
"VoedingsschemaOpMaat.nl made healthy eating and fitness enjoyable. The coaching was personalized and supportive, helping me achieve results I didn’t think were possible."
"I’m so impressed with the results! The customized diet and fitness plans were spot on. The coaching support kept me motivated. Worth every euro!"
"VoedingsschemaOpMaat.nl provided me with a fitness and diet plan that actually works. The coaching has kept me on track, and I feel healthier than ever."
"VoedingsschemaOpMaat.nl made healthy eating and fitness enjoyable. The coaching was personalized and supportive, helping me achieve results I didn’t think were possible."
"Great experience with VoedingsschemaOpMaat.nl! The personalized nutrition plan was easy to follow, and the coaching was incredibly helpful. I've seen amazing results in just weeks."
"Excellent service! The customized diet and fitness plans have been effective and easy to stick to. The coaching support is always there when I need it."
"Great experience with VoedingsschemaOpMaat.nl! The personalized nutrition plan was easy to follow, and the coaching was incredibly helpful. I've seen amazing results in just weeks."
"Excellent service! The customized diet and fitness plans have been effective and easy to stick to. The coaching support is always there when I need it."
"Great experience with VoedingsschemaOpMaat.nl! The personalized nutrition plan was easy to follow, and the coaching was incredibly helpful. I've seen amazing results in just weeks."
"Excellent service! The customized diet and fitness plans have been effective and easy to stick to. The coaching support is always there when I need it."
"VoedingsschemaOpMaat.nl has completely transformed my diet and fitness routine. The personalized plans and coaching have made a huge difference. Highly recommended!"
"I’m so impressed with the results! The customized diet and fitness plans were spot on. The coaching support kept me motivated. Worth every euro!"
"Great experience with VoedingsschemaOpMaat.nl! The personalized nutrition plan was easy to follow, and the coaching was incredibly helpful. I've seen amazing results in just weeks."
"The diet plan was tailored perfectly to my needs. Combined with the fitness coaching, it’s been a game-changer for my lifestyle. Thank you, VoedingsschemaOpMaat.nl!"
"VoedingsschemaOpMaat.nl provided me with a fitness and diet plan that actually works. The coaching has kept me on track, and I feel healthier than ever."
"Excellent service! The customized diet and fitness plans have been effective and easy to stick to. The coaching support is always there when I need it."
"The personalized plan was perfect for my goals. The coaching made it easy to stay committed. I’ve never felt better or more energized. Highly recommended!"
"VoedingsschemaOpMaat.nl made healthy eating and fitness enjoyable. The coaching was personalized and supportive, helping me achieve results I didn’t think were possible."
Frequently Asked Questions
The most frequently asked questions from our customers. They might already be able to answer your question!
Some description
Depending on the goals you have set together with your Personal Trainer, you will follow a certain training method. But a well-founded training will always consist of the following components;
- Warming-up
The warm-up has a general and specific part in the most optimal situation. The general part is used to increase body temperature and heart rate. In the specific part it would make sense to include a number of squat variations, for example, if you have to squat really hard later in the training. The specific part therefore requires exercises that contribute to your warm-up but that are specific to the training you are going to do. The specific part also helps you to prepare mentally and neurologically for the upcoming exercise(s). - Mobility
Sitting still for a long time, but also exercising itself, can cause stiffness in joints and muscles. More freedom of movement in muscles and joints reduces the chance of injuries and makes movement easier. Exercises can be performed better and this may provide a greater training stimulus. Which in turn could lead to more results. At Body Based we recognize the importance of mobility and we will pay sufficient attention to this during the training. - Workout
This is ultimately what the training is all about. Depending on your goals, this can be strength training, endurance training or a combination of both. Various training methods can be applied here, such as progressive overload, HIIT, VO2Max and many more. One thing is certain, the training you follow at Body Based is scientifically substantiated. - Cooling-down / Closing
Although there is little scientific evidence for an effective cooling-down, it can be mentally very nice to relax and let the body relax. At Body Based we also give you all the space for this.
It is important that you feel good during the training, so wear sportswear that you feel comfortable in. Put on your favorite sports shoes and bring a bottle of water and a towel. We will take care of the rest.
A meal plan is a guide that specifies what you should eat for each meal to achieve a specific goal. Here at Voedingsschema.nl, we take this very seriously. You can indicate your goals and share all your personal food preferences for your meal plan. With these goals and preferences in mind, we create a 100% personalized and tailor-made meal plan just for you.
Yes, you can vary your diet plan! While the plan is tailored to your goals and preferences, it's flexible enough to allow for adjustments. If you want to switch up your meals or try different foods, just let us know, and we'll make the necessary changes. The aim is to keep your diet enjoyable and sustainable, so feel free to request variations that suit your taste and lifestyle.
